Coming Into Second Spring

Perimenopause and Menopause

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Are you going into perimenopause?

Did you know that the symptoms you experience premenstrually now foreshadow what can experience on the perimenopausal journey?

Join me as I teach you about what changes are taking place in your body and how you can support yourself going into the perimenopause years and beyond to reduce symptoms and transition gracefully.

Your menstrual cycle should not run your quality of life and energy level every month. Body literacy is an important factor in managing your health.

My Journey...

I struggled with cycle related issues most of my life. I went in search of answers for my own challenges only to find a treasure trove of wisdom in East Asian medicine that changes the quality of life for anyone who embraces it.

I watched the women in my family struggle with issues around their menopausal transitions. I am asked so many questions by my own clients as they begin the perimenopausal journey - the time is now to share the wisdom we all should have to experience ease in this phase of life.

Traditional Chinese Medicine says this phase is your Second Spring - you are birthing your life anew starting this new chapter of your non-bleeding years. There is so much beauty here when you know how to support yourself.

Our culture has made perimenopause/menopause and dysfunction synonymous.

Mood swings, hot flashes and night sweats are normalized - but they are not normal.

ARE YOU READY

TO START WORKING WITH THE TOOLS YOUR BODY PROVIDES?!

Go From Feeling Like This

To Feeling Like This

When you understand what is happening in your body, when it should happen and how you can support yourself before and during the n transition, you can reduce the symptoms of menopause we all dread.

Get on the waitlist for the next class below

This Class is a one time cost of $168

Coming Into Second Spring

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About Adrienne Irizarry

Adrienne Irizarry, HWH is an eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies.

She uses her expertise in pelvic steaming, Acutonics® sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally.

Offering period solutions for a symptom free life.

Adrienne was featured as a Top 10 Health Industry Disruptor in Apple News and Grit Daily for 2023.

EXPECT TO LEARN

THE IMPORTANT SEVEN YEAR TRANSITIONS THAT TAKE PLACE IN A WOMAN'S LIFE BETWEEN 34-49

HOW CERTAIN CARE PRACTICES DURING THESE YEARS HELPS PERIMENOPAUSE OCCUR MORE GRACEFULLY

DIET, LIFESTYLE AND SELF-CARE PRACTICES TO OPTIMIZE PERIOD FUNCTION AND LESSEN SYMPTOMS FOR SUBSEQUENT PERIODS

ACTION ITEMS YOU CAN PUT INTO PRACTICE TODAY TO START YOUR JOURNEY TO A SYMPTOM FREE TRANSITION

Learning the phases of your cycle and the strengths we possess at each of these phases changes our experience with our life from surviving to thriving.

Learn how to care for your body as its needs begin to change to ease your transition through perimenopause and have a transition you never believed was possible.