Menstrual Cups
Has the idea of using a menstrual cup been intriguing but intimidating?
If you are interested in using one but are unsure where to start - this self-study digital course is for you.
Featured In:
Your menstrual cycle should not run your quality of life. Get leak free protection
with fewer risks.
My Journey...
I struggled with cycle related issues most of my life. I went in search of answers for my own challenges only to find a treasure trove of wisdom in East Asian medicine that changes the quality of life for anyone who embraces it.
I watched the women in my family struggle with issues around their menopausal transitions. I am asked so many questions by my own clients as they begin the perimenopausal journey - the time is now to share the wisdom we all should have to experience ease in this phase of life.
Traditional Chinese Medicine says this phase is your Second Spring - you are birthing your life anew starting this new chapter of your non-bleeding years. There is so much beauty here when you know how to support yourself.
Benefits to Learning About Menstrual Cups
Learn how the use of a menstrual cup can simplify your period and reduce symptoms
Work At Your Own Pace
Life is busy. This digital self-study course is designed to be stopped, started and re-played as often as you need while digesting the information.
Start With Information
Learn about the four phases of your menstrual month, what they are doing and why mindful practices in each phase add up to the health of your body and the reduction of unwanted period symptoms.
Quick Reference Guide
With easy to apply concepts, this introductory course is the foundation of your work toward a symptom free period today.
About Adrienne Irizarry
Adrienne Irizarry, HWH is an eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies.
She uses her expertise in pelvic steaming, Acutonics® sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally.
Offering period solutions for a symptom free life.
Adrienne was featured as a Top 10 Health Industry Disruptor in Apple News and Grit Daily for 2023.
EXPECT TO LEARN
PROS/CONS OF TAMPONS VS MENSTRUAL CUPS
HOW TO INSERT AND REMOVE THE MENSTRUAL CUP
HYGIENE CONSIDERATIONS- LIKE WHAT TO DO IN A PUBLIC RESTROOM!
"Menstrual cups provide the leak free protection of a tampon without the infection risk."
