Period Care
This course is a self-study digital course designed teach you about self-care practices for during your period that reduce your symptoms and improve your health for the entire cycle.
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Your menstrual cycle should not run your quality of life and energy level every month.
Body literacy is an important factor in managing your health.
Proper period care decreases the negative symptoms we associate as 'just part of menstruating' and increase our health and vitality the rest of the month.
My Journey...
I struggled with cycle related issues most of my life. I went in search of answers for my own challenges only to find a treasure trove of wisdom in East Asian medicine that changes the quality of life for anyone who embraces it.
I watched the women in my family struggle with issues around their menopausal transitions. I am asked so many questions by my own clients as they begin the perimenopausal journey - the time is now to share the wisdom we all should have to experience ease in this phase of life.
Traditional Chinese Medicine says this phase is your Second Spring - you are birthing your life anew starting this new chapter of your non-bleeding years. There is so much beauty here when you know how to support yourself.
Benefits to Proper Period Care
Just a few small changes in how you care for your body during your bleeding days will change how you feel during the rest of your cycle.
Work At Your Own Pace
Life is busy. This digital self-study course is designed to be stopped, started and re-played as often as you need while digesting the information.
Start With Information
Learn about the four phases of your menstrual month, what they are doing and why mindful practices in each phase add up to the health of your body and the reduction of unwanted period symptoms.
Quick Reference Guide
With easy to apply concepts, this introductory course is the foundation of your work toward a symptom free period today.
About Adrienne Irizarry
Adrienne Irizarry, HWH is an eastern medicine practitioner using non-invasive approaches to restoring harmony and health in women's bodies.
She uses her expertise in pelvic steaming, Acutonics® sound healing, herbalism and Chinese nutritional therapy to educate and empower women to heal their bodies naturally.
Offering period solutions for a symptom free life.
Adrienne was featured as a Top 10 Health Industry Disruptor in Apple News and Grit Daily for 2023.
EXPECT TO LEARN
WHY MENSTRUATION IS IMPORTANT
DIET, LIFESTYLE AND SELF-CARE ORACTICES TO OPTIMIZE PERIOD FUNCTION AND LESSEN SYMPTOMS FOR SUBSEQUENT PERIODS
HOW CERTAIN CARE PRACTICES DURING YOUR PERIOD CHANGE YOUR HEALTH AND ENERGY
ACTION ITEMS YOU CAN PUT INTO PRACTICE TODAY TO START YOUR JOURNEY TO A SYMPTOM FREE PERIOD
Learning the phases of your cycle and the strengths we possess at each of these phases changes our experience with our life from surviving to thriving.
Learn how to care for your body as its needs begin to change to ease your transition through perimenopause and have a transition you never believed was possible.
IT IS TIME TO TRULY UNDERSTAND YOUR BODY
"You can't drive a car without knowing the rules of the road.
Body Basics gives you the road map and the rules to put
you in the drivers seat of your menstrual health."
Today is the day.
Take control of your health
and your life.
